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<p>Beat the Pause was a project initially funded by Sport England for a year in 2022 to support women going through the peri/menopause. These classes now continue thanks to weekly subs paid by participants.</p>
<p>Weekly fun and social exercise classes for women on a similar journey.</p>


<h4><strong>Benefits</strong></h4>
<ul><li>Improved muscle strength and tone (to protect your joints from injury)</li><li>Improved flexibility and balance</li><li>Helps to maintain your weight</li><li>Increased energy levels</li><li>Relieve symptoms</li><li>Improved sense of wellbeing</li><li>Boost your self-confidence and your mood</li><li>Meet others on the same ‘rollercoaster journey’ as you</li></ul>
<h4><strong>Who can attend?</strong></h4>
<p>Women coping with symptoms of peri/menopause.</p>

<h4><strong>Venue</strong></h4>
<p>Community venues in Southbourne, Christchurch, and Kinson</p>
<h4><strong>How to book</strong></h4>
<p>Please email <a href="mailto:communityclasses@bhlive.org.uk">communityclasses@bhlive.org.uk</a></p>