- Beat the Pause
Beat the Pause was a project initially funded by Sport England for a year in 2022 to support women going through the peri/menopause. These classes now continue thanks to weekly subs paid by participants.
Weekly fun and social exercise classes for women on a similar journey.
Women coping with symptoms of peri/menopause.
Community venues in Southbourne, Christchurch, and Kinson
Please email communityclasses@bhlive.org.uk