Beat the Pause

Beat the Pause

Beat the Pause was a project initially funded by Sport England for a year in 2022 to support women going through the peri/menopause. These classes now continue thanks to weekly subs paid by participants.

Weekly fun and social exercise classes for women on a similar journey.

Benefits

  • Improved muscle strength and tone (to protect your joints from injury)
  • Improved flexibility and balance
  • Helps to maintain your weight
  • Increased energy levels
  • Relieve symptoms
  • Improved sense of wellbeing
  • Boost your self-confidence and your mood
  • Meet others on the same ‘rollercoaster journey’ as you

Who can attend?

Women coping with symptoms of peri/menopause.

Venue

Community venues in Southbourne, Christchurch, and Kinson

How to book

Please email communityclasses@bhlive.org.uk