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<p>ESCAPE-pain is a group rehabilitation programme for people with chronic joint pain in the hips or knees.</p>
<p>Sessions integrate educational self-management and coping strategies with exercise individualised for each participant.</p>
<p>Learn more about the condition, how to manage pain and gain self-help techniques as part of a progressive exercise programme.</p>
<p>It is a 6-week programme with attendance encouraged twice a week.</p>
<h4><strong>Benefits</strong></h4>
<p>After the 6 weeks, you will:</p>
<ul><li>Carry out normal activities</li><li>Manage your symptoms</li><li>Become more active</li><li>Continue to exercise</li></ul>
<h4><strong>Who can attend?</strong></h4>
<p>People aged +45 with arthritis of the knee and hip</p>
<h4><strong>Venues</strong></h4>
<p><strong>Portsmouth</strong><br />Mountbatten<br />Pyramids</p>
<h4><strong>How to book</strong></h4>
<p>Please email <a href="mailto:portsmouth.exercisereferral@nhs.net">portsmouth.exercisereferral@nhs.net</a> to find out how to access the scheme.</p>

ESCAPE-Pain

ESCAPE-Pain

Benefits

Who can attend?

Venues

How to book