- Menopause
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Move Through Menopause
Supporting wellbeing through movement, mindfulness and community.
As part of Menopause Awareness Month, we’re introducing new sessions designed to help you feel stronger, calmer and more connected. Whether you're looking to ease stress, boost confidence or simply try something new, our classes offer a welcoming space to move at your own pace.
What’s on offer?
Mindful Stretch
Gentle mat-based stretches paired with simple mindfulness techniques to help calm the mind, release tension and improve flexibility.
Starting from Wednesday 1 October at 11am
Mountbatten Leisure Centre
1 hour
Included in your BH Live Active membership | Non-members £5.00
Aerobics
Fun, energising routines set to music that support cardiovascular health, lift your mood and build confidence in a social setting.
These sessions are ideal for anyone looking to support their physical and emotional wellbeing through low-impact, inclusive activity.
Starting from Tuesday 7 October at 9am
Mountbatten Leisure Centre
45 minutes
Included in your BH Live Active membership | Non-members £5.00
Book your space via the BH Live Active app or click here to go to the Class Timetable.
Empowering Movement & Open Conversations
Join us for an open and supportive menopause talk where we’ll explore the physical, emotional and social aspects of menopause. This informal session will cover general awareness, common symptoms, and personal experience. Creating a space for honest conversation and shared understanding.
Whether you're currently navigating menopause or simply want to learn more, this is a welcoming environment to connect, listen and be heard.
Wednesday 22 October
12:00–2:00pm
Mountbatten Leisure Centre
Free to attend – no booking required
Light refreshments provided
Let’s move through menopause together - with knowledge, support and community.
To find out more contact Carla.Earle@bhlive.org.uk