Mums and Tots Netball Fitness

What is Mums and Tots Netball Fitness?

Mums & Tots Netball is a fun and supportive session designed for new mums to stay active while spending time with their little ones. Enjoy gentle netball-based activities, movement, and social interaction in a welcoming community environment. Suitable from 6 weeks after birth.

Why Join Us?

• Friendly Environment: Our welcoming sessions are all about support and connection. Meet other mums in a relaxed atmosphere where everyone shares similar experiences.
• Post-Pregnancy Fitness: Ease back into fitness with gentle, enjoyable exercises that help rebuild strength and stamina while you chase after your toddler!
• Quality Time with Your Child: Enjoy fun activities that include your little one, helping to develop their motor skills while you bond through play.

What to Expect:

• Engaging drills and games led by our friendly coach
• Social time after each session to relax and chat with other mums, share tips, and make new friends.
• A safe and encouraging space for both you and your tot to thrive!

Who can attend?

Mums & Tots Netball is open to new mums from 6 weeks after birth who are looking to stay active in a fun, relaxed, and supportive environment. Whether you’re returning to exercise or trying something new, sessions are designed to help you enjoy movement while bringing your little one along and connecting with other mums.

Venue

Wimbledon Park , Taswell Rd, Southsea, Portsmouth, Southsea PO5 2RG

Please visit reception in centre as sessions are run indoors or outdoors depending on the weather.

Days and Times

Wednesdays 09:30 – 10:15

How to book

You can book via the website, BH Live Active app or in centre. Click here to book online
Non-member - free first session and £3.75 per session
BH Live Active members - included in your membership