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Mindful Stretch

Mindful Stretch

This class is designed to help reduce stress & anxiety. We focus on: Stretches to help relieve tension, Practical Mindfulness techniques, building better posture & boosting self-confidence.

Why Join?

  • Improves Flexibility & Mobility
  • Calming environment
  • Relaxing atmosphere
  • Social environment with a positive and welcoming community


Venue

Mountbatten Leisure Centre, Alex Way, Hilsea, Portsmouth, PO2 9QA


Days and Times

Wednesdays from 11am - 12pm

How to book
You can book via the website, BH Live Active app or in centre - click here to book online

Non-member - free first session and £5.00 per session 
BH Live members - included in your membership