What is Mindful Stretch?
This class is designed to help reduce stress & anxiety. We will focus on: Stretches to help relieve tension, Practical Mindfulness techniques, building better posture & boosting self-confidence.
Why Join?
What to expect?
Expect a calm and supportive environment focused on relaxation, gentle stretching, and mindfulness techniques. Sessions are designed to help relieve tension, improve posture, boost confidence, and leave you feeling refreshed and more balanced.
Who can attend?
Mindful Stretch is open to adults of all abilities and fitness levels. Whether you’re looking to reduce stress, improve flexibility, build confidence, or simply take time to relax and unwind, everyone is welcome.
Venue
Mountbatten Leisure Centre, Tywford Avenue, Portsmouth, PO2 9QA
Days and Times
Wednesdays from 11am - 12pm
How to book
You can book via the website, BH Live Active app or in centre - click here to book online
Non-member - free first session and £5.50 per session
BH Live Active members - included in your membership