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Recovering from a stroke can feel overwhelming, but you don’t have to do it alone. Our health and wellbeing sessions are designed to support you every step of the way. Helping you rebuild strength, confidence, and independence in a safe, caring environment. Each session is tailored to your needs following an assessment by our Exercise Referral Team, so you can focus on what matters most: your recovery and wellbeing.
Gym sessions
Personalised exercise programs tailored to your needs by a stroke referral specialist. These sessions aim to improve:
Every workout is adapted to your ability, ensuring you feel confident and supported throughout.
Swimming Sessions
Regain confidence in the water with our stroke survivor-focused swimming classes. Led by two dedicated instructors, these sessions help you:
You’ll receive guidance and encouragement every step of the way.
Chair Excercise Classes
A gentle, seated class designed for those with limited mobility or medical conditions. This session includes a variety of exercises to enhance:
Perfect for anyone looking for a safe and supportive way to stay active.
Venue
Mountbatten Leisure Centre, Alex Way, Hilsea, Portsmouth, PO2 9QA
Days and Times
Stroke rehab gym sessions - Mondays 13:15-15:00 (gym floor)
Stroke rehab swim sessions - Tuesdays 12:30-13:30 (main pool)
Chair excercise class - Wednesdays 14:00-15:00 (function suite)
How to book
You can book via the website, BH Live Active app or in centre please speak to a member of the team
Non-member - Assessment £10 assessment
After assessment
Supported Gym Sessions £6 per session
Swim and Chair exercise classes £4 per session
BH Live Active members - included in your membership