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<p>Walking football is aimed at keeping people aged 50+ involved with football if, due to a lack of mobility or for other reasons, they are not able to play the traditional game. It is a social and fun activity which has many benefits to physical and mental health.</p>
<h4><strong>Benefits</strong></h4>



<ul><li>Improves blood pressure</li><li>Improves mental wellbeing</li><li>Stamina</li><li>Weight loss</li></ul>
<h4><strong>Who can attend?</strong></h4>
<p>Over 50s or anyone that would benefit from a slower pace game.</p>
<h4><strong>Venue</strong></h4>
<p><strong>Tennis Centre and Gymnastics Centre,</strong> Alex Way, Hilsea, Portsmouth PO2 9QA</p>
<p>Please go to the Tennis and Gymnastics Centre and go to the reception. They will show you the 3G pitch and where to go.</p>
<h4><strong>Days and Times</strong></h4>
<p>Mondays 6–7pm<br />Thursday 6-7pm<br /></p>

<h4><strong>How to book</strong></h4>
<p>Book online or via the BH Live Active app. Please email <a href="mailto:Rosie.OBeirne@bhlive.org.uk">Rosie.OBeirne@bhlive.org.uk</a> or ring 02393 200 357 to find out more.</p>

Walking Football

Walking Football

Benefits

Who can attend?

Venue

Days and Times

How to book