- One Step at a Time
One Step at a Time is an exercise programme incorporating gentle exercise and peer-to-peer social support with funding from NHS Charities Together.
Who can attend?
It is aimed at local older people (aged 65 and over) who have been affected by cancer. In particular, those who are living with, or recovering from cancer. It is also open to older people who are supporting a loved one living with cancer.
Sessions will begin the week commencing 18 September 2023 at Littledown Centre and Corfe Mullen.
They will run over a 12-week period and include gentle walking with elements of strength and mobility exercise. Refreshments will be provided afterwards giving participants the opportunity to chat with others.
Participants will be asked to contribute £2.50 per session to take part. Any surplus at the end of the 12-weeks will be reinvested back into the programme to deliver future sessions.
Please email communityclasses@bhlive.org.uk