- One Step at a Time
New Year Offer - No Joining Fee (Save £20) Promo code: GO4MORE
One Step at a Time is an exercise programme incorporating gentle exercise and peer-to-peer social support. Initially launched thanks to funding received by NHS Charities Together and now supported by BH Live.
Who can attend?
It is aimed at local older people (aged 65 and over) who have been affected by cancer. In particular, those who are living with, or recovering from cancer. It is also open to older people who are supporting a loved one living with cancer.
Venue
Sessions are delivered at the Littledown Centre and include gentle walking with elements of strength and mobility exercise. Refreshments will be provided afterwards giving participants the opportunity to chat with others.
The cost to Participants is just £3.00 per session to take part. All monies taken are reinvested back into the programme to deliver future sessions.
Please email communityclasses@bhlive.org.uk