Adult Swimming Lessons

Have fun and enjoy the water and group activities, while building basic skills for independent swimming and water confidence. We have classes for all abilities.

For all ages from 14 years +.

Non-Swimmer

For adults just starting out! This class teaches basic water skills and provides you with an introduction to the pool to build confidence in the water.

Available at: Corfe Mullen, Littledown, Mountbatten, Pelhams, Stokewood

Beginner

For adults able to swim 5 metres on their front and back independently. The goal is to increase water confidence and develop basic swimming strokes.

Available at: Corfe Mullen, Littledown, Mountbatten, Pelhams, Stokewood

Improver

For adults able to swim 10 metres in basic front crawl, backstroke, and breaststroke and able to complete 25 metres in one stroke. Aims to improve stroke technique and build stamina whilst gaining confidence in deep water.

Available at: Corfe Mullen, Littledown, Mountbatten, Pelhams, Stokewood

Advanced

For adults able to swim 50 metres in effective front crawl, backstroke, and breaststroke. To develop efficient swimming strokes and refine technique whilst improving stamina.

Available at: Corfe Mullen, Littledown, Mountbatten, Stokewood

Adult Power swim

For adults able to swim 400 metres continuously. A coached style session to develop efficient swimming strokes and improve endurance.

Available at: Littledown