Yoga Retreat

Join Alice, yoga teacher and Ayurvedic practitioner, for a nurturing 2-hour autumn workshop designed to support your mind & body through the seasonal change.

Enjoy a grounding yoga, meditation and breathwork practice, followed by an introduction to Ayurveda, the traditional holistic health system from India that works with diet, lifestyle and seasonal routines to maintain balance. Learn simple, accessible ways to adapt as we move into the cooler months. 

Includes seasonal herbal tea. 

Perfect for all levels, no prior experience needed.

Yoga mats provided if you do not have your own. We recommend you bring your own notebook.