‘Because everyone has to start somewhere’

First Steps to Fitness is a welcoming, no-pressure, FREE pop-up event designed especially for people who are thinking about becoming more active. Whether you’re a total beginner, returning to exercise after a break, or managing an injury or health condition, this is a great place to start.

What to Expect

• Appointments last around 20–30 minutes.

• You’ll meet with a qualified Exercise Referral Advisor or Personal Trainer.

• Together, you’ll chat about what your fitness journey could look like and explore the best pathway to help you reach your goals.

If you’re living with a long-term health condition, we can also discuss which activities might help you manage your symptoms.

After your appointment, enjoy a FREE hot drink on us.

Wednesday 26 November at Queens Park – 10:00am until 2:00pm (not accessible)

Monday 1 December at Littledown – 10:30am until 2:30pm

Appointments run every 20 minutes (on the hour, at twenty past, and at twenty to).

When emailing us, please include:

• Your preferred site

• Your preferred time

• Your name and telephone number

We’ll contact you to confirm your booking. If your chosen slot isn’t available, we’ll do our best to offer you a space at a future pop-up event.