Technogym Biostrength

Biostrength at BH Live Active

Starting your fitness journey? Biostrength is here to help. With smart machines, expert support and easy-to-follow workouts, you’ll feel confident from your very first visit. Everything is set up to match your body and fitness level, so you can focus on feeling good and getting stronger.

What is Biostrength?

Biostrength™ is a new generation of smart strength equipment from Technogym that adapts to you as you train.

Using AI technology, the equipment adjusts resistance and supports your movement to help you train more effectively, safely and comfortably. Whether you're new to the gym or an experienced exerciser, Biostrength creates a personalised workout experience designed to help you achieve better results.

✅ Adapts to your fitness level
✅ Provides guided workouts and feedback
✅ Helps you train safely and effectively
✅ Tracks your progress over time

How to get started

Whether you are new to the gym, an experienced gym-goer or something in-between, unlocking a smarter and more personalised way to train is now available.

HOW TO GET STARTED

✔️ Get ahead and download the Technogym app
       Get registered - make sure you use your BH Live Active membership email when registering for the app.

✔️ For the assessment, make sure you are wearing workout clothes and you bring your smartphone. You will need to use the app to scan the QR code on the
      Technogym equipment 

✔️ During the Check up assessment, our fitness team will get you set with everything you need to know about the Biostrength equipment

How Does BIOSTRENGTH Work?

Biostrength is smart gym equipment that adapts to you while you exercise.

Using AI technology, it adjusts the resistance and guides your movements to match your fitness level and goals. This helps you train safely, effectively and get more from every workout.

Personalised training

When you start a workout, Biostrength can create a programme based on your goal, whether that's:

Tone - improve fitness and muscle tone
Hypertrophy - build muscle mass and sculpt your body
Power - improve agility and athletic performance
Strong - increase strength and overall power

How can Biostrength support your training

Real-time guidance

The equipment guides you through each exercise, helping you maintain proper form and range of motion. It can also adjust settings such as resistance and workload to match your ability, ensuring you're challenged at the right level.

Smart technology that adapts to you

Biostrength continuously learns and responds as you train, providing a more personalised experience than traditional strength equipment. Features include:

  • Adaptive resistance that responds to your performance
  • Real-time feedback and coaching
  • Personalised programmes based on your goals
  • Automatic equipment adjustments for comfort and posture
  • Progress tracking through the Technogym Ecosystem

Better results from every workout

By combining advanced technology, guided training and personalised programmes, Biostrength helps users train more efficiently and achieve better results in the same amount of time.

In simple terms: Biostrength takes the guesswork out of strength training, helping you work smarter, move better and stay motivated as you progress.

Discover your Wellness Age™

What is Wellness Age™ ?

Wellness Age™ is a simple score that compares your current level of fitness and wellbeing to your actual age.

Using the results from your Technogym Checkup assessment, factors such as strength, cardio fitness, mobility, balance, body composition and cognitive performance are analysed to create your Wellness Age™.

What is Technogym Checkup?

Technogym Checkup is an innovative assessment designed to help you understand your current fitness and wellbeing. Using advanced technology and AI, it provides a personalised snapshot of your health, helping you make informed decisions about your training and lifestyle.

Whether you're just starting your fitness journey or looking to take your training to the next level, Technogym Checkup gives you the insights and guidance you need to achieve your goals.

How does it Work?

1. Complete Your Assessment
Take part in a series of quick and simple guided tests using Technogym Checkup technology.

2. Receive Your Results
You'll receive a personalised wellness profile, including your Wellness Age™ and detailed insights into your overall fitness and wellbeing.

3. Get a Personalised Programme
Using your assessment results, the AI-powered Technogym Coach creates a tailored training programme designed around your goals, fitness level and individual needs.

4. Track Your Progress
Review your results over time and see how your training, lifestyle choices and commitment are helping you improve.

What does Technogym Checkup measure?

The assessment evaluates key areas of your health and wellness, including:

Strength
Understand your current strength levels and identify areas for improvement.

Cardio Fitness
Assess your cardiovascular fitness and overall endurance.

Mobility
Measure the movement and flexibility of your joints to support everyday activities and exercise performance.

Balance
Evaluate your balance and stability, which play an important role in daily movement and injury prevention.

Body Composition
Gain a clearer understanding of your body composition, including opportunities to build muscle and reduce body fat.

Cognitive Skills
Assess factors such as memory, attention and cognitive performance to support overall wellbeing.

Frequently asked questions

Yes – with the exception of BH Live Junior memberships for children aged 0-15 and our BH Live Active at Home digital-only membership.

  1. If you are on mobile, click here to download the app
  2. Download the Technogym app


Please arrive in your exercise trainers and workout gear

On the machines, there is a QR code in the top right corner. Using your smartphone you can either scan the QR code with your phone or open the Technogym app and use the scanning tool

Yes. Please book a session online or via the BH Live Active app.

PAYG prices are;

  • Adult £10
  • Junior £6
  • Access Card/Concessions £6

16+ only (no adult supervision required for people aged 14-18) for the Biostrength™ machines. 18+ only for the pully machine. 

Yes. Click here to download the app, or download via the link on our BH Live Active app. 

Booking for your initial Technogym Checkup assessment is required. Book your slot via the BH Live Active app, or click here. Once you have been assessed, you do not need to book any sessions to attend the EGYM area.

At Pyramids: There are nine machines in the Biostrength circuit, including one bike, running machine leg press, seated row, chest press, abdominal crunch, back extension, lateral pulldown and leg curl.


Depending on your ability, we recommend that you complete your Biostrength training -3 times a week.

Depending on your progress and goals, you will be prompted to complete another Wellness Age™ assessment every 4-6 weeks.