After Content

Before Content

Before Header

Join now, pay no joining fee, save £20  (T&Cs apply)

Before Menu

About the Quays 

Situated near Southampton Harbour, The Quays Swimming and Diving Centre is one of only four High Performance Centres for diving in the UK.
There is a 10m diving board with an 18m diving pool, with public swim sessions and swimming lessons taking place in a separate 25m main pool. Waterslides (currently unavailable) offer splashing fun for families and individuals, feeding into a separate lagoon pool complete with interactive water features.
With a state-of-the-art gym complete with cardio and strength areas, group exercise classes are delivered in dedicated studios. 
A café with a seating area is also available on-site. 
Managed in partnership with
<figure style="width:364px;max-width:364px;"><img src="https://bhlive-cms.azurewebsites.net/assets/images/default/Logos/SCC-logo.png" alt="Southampton City Council" width="364" height="83" /></figure>

Welcome to The Quays

Our gyms in Southampton hold a great range of cardio and resistance training machines, a functional training area, and a great range of free weights and racks for strength training. Gym sessions only require booking for pay as you go sessions.

Taught by our star group fitness instructors, our classes at BH Live Active are more than just a workout. Stay motivated by exercising with other people, with a wide range of the latest fitness classes available. From mind &amp; body to strength &amp; conditioning, you’ll never have trouble finding a workout.

Fitness Classes

Whether you are looking for lane swimming, group exercise classes in the water, family fun sessions or swimming lessons, we have something for everyone.

Swimming

Enjoy access to these great facilities when you visit our centre in Southampton.


Monday - Thursday	04:30 - 21:00
Friday	04:30 - 19:00
Saturday & Sunday	06:30 - 17:00

Welcome to The Quays

The Quays

Centre Facilities

Opening Times