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About the Quays
Situated near Southampton Harbour, The Quays Swimming and Diving Centre is one of only four High Performance Centres for diving in the UK.
There is a 10m diving board with an 18m diving pool, with public swim sessions and swimming lessons taking place in a separate 25m main pool. Waterslides (currently unavailable) offer splashing fun for families and individuals, feeding into a separate lagoon pool complete with interactive water features.
With a state-of-the-art gym complete with cardio and strength areas, group exercise classes are delivered in dedicated studios.
A café with a seating area is also available on-site.
Managed in partnership with

Enjoy access to these great facilities when you visit our centre in Southampton.
| Monday - Thursday | 04:30 - 21:00 |
| Friday | 04:30 - 19:00 |
| Saturday & Sunday | 06:30 - 17:00 |